BLOG | nutrition

Jan 240 min

Use discretion! Working with a functional nutritionist can determine the right supplements and forms that are safe for you

Jan 240 min

4 Sneaky Ways That I Hack My Kid's Food To Add Nutrients

Nov 27, 20230 min

Sarah's Approach to Gut Problems

Sep 20, 20230 min

Bio hacking Morning Routine

May 19, 20222 min

MRT Magic!! The Best Food Sensitivity Test on the Market

So many clients HEALED with the MRT/LEAP protocol 💪🏼 It is such an honor to carry the CLT credential that allows me to authorize this...

Dec 3, 20213 min

Dirty Gene Spotlight! 🧬💡 COMT (Catechol-O-methyl transferase

This is I like to call the PANIC ATTACK GENE! ❌😱 This is one of the genes associated with OVERMETHYLATION COMT is an enzyme that breaks...

Jun 26, 20211 min

MRT/LEAP Testing - Why it is the #1 Food Sensitivity Test

In this video I explain why MRT/LEAP is the gold standard of food sensitivity testing (& why I like it so much better than traditional...

Nov 19, 20181 min

Autoimmune Paleo Thanksgiving Dessert

Lets face it! Staying compliant with an autoimmune disease during the holidays is rough! Plan ahead and get creative. There are dozens of...

Sep 27, 20181 min

MTHFR Explained (Painlessly)

Methylation involves super complex biochemistry, but I did my best to make it as digestible as possible in this video. I give a brief...

Ocean City Nutrition