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Bio hacking Morning Routine

MRT Magic!! The Best Food Sensitivity Test on the Market

So many clients HEALED with the MRT/LEAP protocol 💪🏼 It is such an honor to carry the CLT credential that allows me to authorize this...

Dirty Gene Spotlight! 🧬💡 COMT (Catechol-O-methyl transferase

This is I like to call the PANIC ATTACK GENE! ❌😱 This is one of the genes associated with OVERMETHYLATION COMT is an enzyme that breaks...

MRT/LEAP Testing - Why it is the #1 Food Sensitivity Test

In this video I explain why MRT/LEAP is the gold standard of food sensitivity testing (& why I like it so much better than traditional...

Autoimmune Paleo Thanksgiving Dessert

Lets face it! Staying compliant with an autoimmune disease during the holidays is rough! Plan ahead and get creative. There are dozens of...

MTHFR Explained (Painlessly)

Methylation involves super complex biochemistry, but I did my best to make it as digestible as possible in this video. I give a brief...

Ocean City Nutrition